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This is especially essential if the stress lasts over a period of months— for instance from an enormous venture at work or a difficult job, a chronically ailing youngster or parent, unemployment, divorce—any of the life occasions that are inclined to deplete us over time.
This means forgetting about junk foods or only eating them moderately, and as a substitute, consuming a eating regimen that’s high in protein reminiscent of fish, hen, eggs, and different dairy foods, in addition to greens, cereals, and different vitamins and …
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