Excess acidity within the physique is the result of a poor life type, bad food and the atmosphere in which we dwell. In my most up-to-date book Staying Wholesome with NEW Medication, which is de facto the following octave of what I presented in Staying Wholesome with the Seasons, I have additional developed some of these concepts and created The 5 Keys to Staying Healthy—with the acronym NESSA—Vitamin, Exercise, Stress, Sleep and Angle—as a simple and sensible information for taking our well being care into our own fingers on a day-to-day foundation.
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Eat Well – Set your self up for fulfillment by only buying wholesome food and by bringing your lunch if possible to work with you. They embrace natural meals corporations, good-for-you magnificence and private-care brands, over-the-counter and prescription drugs …
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